Spring . No Fat!-2nd stop
| April 17, 2010 | Posted by admin under Food to lose weight, ลดความอ้วน |
We carefully selected a number of both delicious and nourishing fruit and vegetable dishes, introduced to friends who love food! Food is also to lose weight, attractive, right? To see what delicious stuff is it?
Pineapple
【Efficacy】
Weight Loss ,Colon ,Health & Beauty
【Principle】
◆ Pineapple almost contain all of the necessary vitamins of the human body and 16 kinds of natural minerals. It can help digestion and absorption effectively.
◆The secret of losing weight by pineapple lies in its rich juices. It does good to the fatty acids effectively.
◆ Bromelain can break down food proteins and increase gastrointestinal motility effectively.
◆ Rich in vitamin B can nourish the skin and prevent dry skin effectively, moisturize hair, but also can eliminate the body’s tension, blood pressure, enhance the body’s immunity and prevent colds and bronchitis.
【Recipe】
◆Pineapple juice
Material: 200 ml pineapple juice, 1 small pineapple, 100 grams of strawberries, a fresh orange, half a lemon
Ingredients: According to personal taste by adding a teaspoon of honey.
Practice:
1 rule to take the ice container, pour pineapple juice into the ice layer, 45 minutes cooling.
2, peeled pineapple and cut into pieces, clean strawberries and cut into pieces in a mixer, stir the orange and half lemon juice, add honey, until all the mixture evenly so far.
Features: Natural taste of fruit juice ^ ^
◆Pineapple rice
Material: 200 grams of rice (Thailand rice also works), 100 grams of chicken, an onion, a pineapple, 200 grams of stewed dried bean curd, a lemon Condiments: A little curry, salt and pepper.
Practice: 1. The rice is cooked, as far as possible to maintain grain rice is not painful restriction, put a little salt, mix well, cooling backup.
2. Sliced onion, diced chicken, mixed fried (tips: do not put too much oil).
3. Cut pineapple in half, remove the flesh carefully, the shell aside to spare.
4. The flesh, tofu diced, add cooked rice, add curry, salt and pepper to mix.
5. Take the pineapple shell, were placed at the bottom of the small chicken fried onions, then fill in the rice mixture.
Features: Health and nutrition of delicious food.
Who says food and weight loss can not be gain at the same time? Here，you can get it！Spring . No Fat!
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