Spring . No Fat!-4th stop
| April 15, 2010 | Posted by admin under Food to lose weight, Hepatitis B, ลดความอ้วน |
We carefully selected a number of both delicious and nourishing fruit and vegetable dishes, introduced to friends who love food! Food is also to lose weight, attractive, right? To see what delicious stuff is it?
Flower porridge
As Spring arrived, flowers are in full bloom. Beautiful and fashion ladies, why not take advantage of a whiff of spring flowers fragrant, to make good use of romantic and beautiful flowers! Here, we particularly recommend healthy and natural cauliflower porridge ~
Effectiveness:
Flowers contain a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, It’s benefit for weight losing, enhancing liver detoxification, promoting growth and development, and making skin delicate.
Material:
Cauliflower 50 grams of vegetables (10g to dry product), 50-100 grams of japonica rice, brown sugar amount.
Practice:
1, 500 grams of water, simmer the porridge.
2, wait till the porridge be thick, add vegetable oil (do not too much), morning and evening one service will be better.
Features:
Smell good, taste fresh. Slender figure is just around the corner! Spring . No Fat!
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[...] Spring . No Fat!-5th stop Posted by admin on May 6th, 2010 “Fat Burning Exercises” and healthy outdoor exercise, combining with nutritious food, refusing to night-meal, persist on, it can not only lose weight and strengthen the heart and lung function, training muscles, but also nourish the body and mind. To embrace spring with your beautiful and slim body, Spring. No fat! [...]