Hypertension and Hypertension sympton

Hypertension (HTN) or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. It is classified as either primary (essential) or secondary. About 90-95% of cases are termed “primary hypertension”, which refers to high blood pressure for which no medical cause can be found.[1] The remaining 5-10% of cases (Secondary hypertension) are caused by another conditions that affect the kidneys, arteries, heart, or endocrine system

Symptoms of Hypertension

The list of signs and symptoms mentioned in various sources for Hypertension includes the 32 symptoms listed below:

* No symptoms – many people are unaware they have hypertension until it is accidentally found at a doctor visit or they develop complications of hypertension
* Non-specific symptoms – symptoms of hypertension may be mild and vague
* Headache
* Morning headache
* Tinnitus – ringing or buzzing in ears
* Dizziness
* Confusion
* Papilloedema
* Many symptoms occur from complications of hypertension
o See symptoms of heart disease
o See symptoms of heart failure
* High blood pressure
* Usually asymptomatic
* Fatigue
* Shortness of breath
* Convulsion
* Changes in vision
* Nausea
* Vomiting
* Anxiety
* Increased sweating
* Nose bleeds
* Heart palpitations
* General feeling of unwellness
* Increased urination frequency
* Blurred vision
* Double vision
* Flushed face
* Pale skin
* Red skin
* Chest pains
* Very high blood pressure
* more information…»

Research symptoms & diagnosis of Hypertensiondiagnosis of Hypertension:

* Overview — Hypertension
* Diagnostic Tests for Hypertension
* Home Diagnostic Testing
* Complications — Hypertension
* Doctors & Specialists
* Misdiagnosis and Alternative Diagnoses
* Hidden Causes of Hypertension
* Other Causes — causes of these or similar symptoms

How to reduce the stress to ease hypertension?

step 1

Take up yoga. This ancient Indian practice combines physical, mental and spiritual training. Yoga will help you to achieve balance in your world and in the process, it will teach you to let go of the stresses of the day.

Step 2

Walk. Assure your stressed self that you will use the time to organize your thoughts. Then put on your walking shoes, grab a bottle of water and hit the sidewalk or the track or the trail. Take long, relaxed strides. Swing your arms. Breathe deeply. See your world with new eyes. Attempt to clear your mind of stressful things.

Step 3

Practice relaxation techniques. For example, sit back in a chair, feet flat on the floor, in a straight but relaxed posture. Close your eyes. Beginning with your toes, imagine yourself relaxing every single inch of your body: relax your toes, then your feet, then your ankles . . . As you move up your body, breathe slowly and regularly. Truly feel yourself relax and release tension.

Step 4

Breathe. Lie down on your back, hands at your sides, body relaxed, or sit back in a chair, feet on the floor, arms relaxed. Inhale slowly and deeply; hold the breath briefly. Exhale; as you let the breath go, imagine the air pulling all the negative energy out of your body. Feel the exhaled air carrying tension away from your feet and legs, out of your fingertips and chest. Continue to breathe in a relaxed, regular manner for a few minutes.

Diet Hypertension

Quick Facts…

• Calories and body weight go hand in hand. Excess body fat leads to an increased risk of health problems.
• Potassium has an important role in blood pressure treatment.
• Low calcium intake may increase risk of hypertension.
• Excessive sodium intake is linked with high blood pressure or hypertension in some people.
• Dietary recommendations suggest avoiding too much sodium. The suggested range is 1,100 to 3,300 mg per day.
• Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium.

Hypertension (high blood pressure) affects one in four adults in the United States. Another 25 percent of adults have blood pressure readings considered to be on the high end of normal.

Your blood pressure is the force exerted on your artery walls by the blood flowing through your body. A blood pressure reading provides two measures, systolic pressure and diastolic pressure, which are expressed as millimeters of mercury (mm Hg), or how high the pressure of blood would raise a column of mercury. Systolic pressure is measured as the heart pumps. Diastolic pressure is measured between beats, as blood flows back into the heart.

Tags: hypertension, Hypertension sympton