HOW TO Prevent Influenza A virus subtype H1N1

Influenza A (H1N1) virus is a subtype of influenza A virus and was the most common cause of human influenza (flu) in 2009. Some strains of H1N1 are endemic in humans and cause a small fraction of all influenza-like illness and a small fraction of all seasonal influenza. H1N1 strains caused a few percent of all human flu infections in 2004–2005.[1] Other strains of H1N1 are endemic in pigs (swine influenza) and in birds (avian influenza).

1.Daily to prevent

Timely change of clothing to suit cold temperature; diet timely, appropriate, optimum temperature and less into the stimulation products; rest have laws, hyperactivity, early to bed; to maintain psychological balance, fear of the heart of influenza, can also lead to Qi against chaos, more exogenous incurred.

2.Dietary prevention

Food lightly,less Atsumi food.So,in your daily life, making some simple,beautiful foods would help improve your body.

3.Drug prevention

Agastache rugosa 6g, Su Ye 6g, Silver Flower 10g, Health Hawthorn 10g. Function: heat Xiaozhi. Adapt to the crowd: the vulnerability of children who lag clip clip fresh. Decoction method: 1, clear water to cook. Morning and evening, 3-5 is appropriate. Prevention of cold medicine generally take 3 to 5 days.

4.Hand-washing to prevent

WHO six-step hand method: first, five fingers close together, palms rubbing palm; the second step, fingers interlaced, palms rubbing back of the hand; the third step, fingers interlaced, palms rubbing palm; fourth step, hands Huwo, rub each other dorsal; fifth step, thumb in the hands of the rotation; the sixth step, fingertip friction palm. According to reports, six-step hand washing by 40 seconds or more, able to remove bacteria temporarily contaminated hands.

5.Massage prevention

Take more excercise would improve your Heart and Liver, strengthen the immune function of tissues and organs.

Tags: H1N1, Influenza A