How To Lose 100 Pounds in 3 Months
|July 6, 2012||Posted by admin under Exercise to lose weight, Food to lose weight, How To Lose Weight|
Recently Days, The Hot Topics should be How to Lose 5 Pounds?How to Lose 10 Pounds? How to Lose 30 Pounds? Maybe you really want to Know How to Lose Weight, But You never need to Know How to Lose 100 Pounds Right? Because Most of you need not Lose 100 Pounds. Who Need to Lose 100 Pounds? Only Those Who are really fat. Then Let me Tell you the Greatest Method to do that.
1. Food to Lose 100 Pounds
Never Forget to Eat Breakfast. Research Shows that those who do not eat Breakfast would be much Fatter than those who not. We Suggest that 3 slices of toast, spray butter with simply jif peanut butter and suger free jam( your pick) i did strewberry
Eat More Chicken and Fish. The high-protein lunchtime mainstays will provide you with the energy to get through the afternoon. Eat to your fill (1/2lbs was my serving) of deli turkey no buns or anything just straight deli turkey breast , 2-3 cheese sticks and lots of water or diet pop/soda CHECK LABELS! Besides, You have to Eat Enough Fruit and Vegetables, Rice, Pasta and Potatos Soup and Sanwishes.
i sopposed what ever you really want to do just do your best to keep it low in carbs and calories.It is understood that over eating beyond 4pm leads to adiposity. As the day progresses our metabolic rate decreases. By the end of the day we need to pay attention to our body’s slowed metabolic rate and eat accordingly.
Exercise to Lose 100 Pounds
(1) Abs Excercise
Bicyle is one of the Best Choice for Abs Excercise. It is the Most Effective Ab Excercise. If you want to Lose 100 Pounds via Abs Excercise. You need to Choose Bicycle First.Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. Besides, You could Also do Captain’s Chair, Ball Crunch, Vertical Leg Crunch, The Torso Track, Long Arm Crunch, Reverse Crunch, Crunch With Heel Push, Ab Roller, Plank, Plank on Elbows and Toes and so on.
(2)Hips, Butt & Thighs
How Butt Help to Lose Weight? Now Let me Tell you What is the Top 10 Butt Excercises to Lose 100 Pounds. You could Only Choose one of the Suitable Excercise to Lose weight.
Squats is one of the Effective Way to Help you Lose 100 Pounds in 3 Months. As to How to Do this Excercise, We would not tell you in detail. You could Read this Post . But You have to Remember that Repeat for 2-3 sets of 8-16 reps. It is especially important. Besides, You could Also do Lunges, Step Ups, Hip Extensions, One-Legged Deadlifts, Hiking, Biking, Running, Kickboxing and Walking as well.
Take heart, friends! Stop reading diet books! There is NO secret, only science!
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