Eating but reducing fat

There’re a variety of food around us, which are the stars of weight-lossing, and how to achieve the better effects? Take a look at our recommended food components of diet which have recipes, so you can eat out lean body.

1.Cereals

Brown rice, black glutinous rice, wheat, barley, oats, sorghum, barley etc. are main sources of vitamin B group, containing minerals, calcium, iron, protein, fiber and other nutrients. Rich dietary fiber has a sponge holding water features, can regulate the intestinal absorption of glucose and fat function and promote lipolysis, accelerated gastrointestinal motility.So it has very obvious lipid-lowering effect.

Cooking method: water ratio is very important, soak for 4 hours or more is necessary, depending on the weather, you can cook rice, porridge or cereal.

2.Legumes:

beans, black beans, red beans, chickpeas, rice bean, runner bean etc.Those will help reducding cholesterol, and enhance growth of bone, which has a positive effect on weight loss.

Cooking method: Legumes are dry, soak them for more than 4 hours , water should be enough. soaked water must be discarded(fears of aflatoxin), cooking with cereals into rice , porridge or soup.Legumes can also be steamed and mixed with honey.It taste good either.

Not only 4 steps to lose weight by coffee within 2 weeks which we have recommended , but also cereal and legumes ‘s recipes,to live a balance life is the key point to loss weight.

Tags: cerael, eat, legume, loss weight