Lacking of Vitamins D will lead to obesity
| March 10, 2010 | Posted by admin under Food to lose weight |
Women always find ways to lose weight.However,in fact,food to lose weight is the best and health way to lose weight for everybody.
According to the latest survey from USA,women who lack of vitamins D are easy to lead to obesity.Vitamins D is neccessary for Body to produce Leptin.As we know,leptin is a kind of hormone that can control appetite,which can give a full feeling to somebody who finishs a meal.The less leptin you body owns,the more foods you want to eat.
The main physiological function of vitamin D
1.Raising the body’s calcium and phosphorus absorption will make levels of calcium and plasma phosphorus saturation.
2.Contribute to growth and bone calcification,keep teeth healthy.
3.Increase the absorption of phosphorus through the intestinal wall and reabsorp phosphorus through increased renal tubular
4.To maintain normal blood levels of citrate
5.prevent the loss of amino acids through the kidneys
Vitamin D sources: a small number of animal foods containing vitamin D, such as salt water fish, eggs. Milk and milk products also contain vitamin D. Butter, cod liver oil, vegetable oil content of vitamin D is also very rich.So,in order to lose weight,Add Vitamins D is a good way.
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