A natural cure for constipation

Barnum and Bailey Circus promoters, used to say, Teresa sucker born every day. It could for people who are victims of high-powered advertising and spend millions of dollars to treat constipation is to relate.

Busy doctors usually have little time to discuss this common disease with the patients so that patients with constipation often have their own cure in the local pharmacy. Finally, this practice destroys nerves in the intestine, which means a lifetime of use of laxatives.

Some years ago I Dr. Linus Pauling, the only double winner of the Nobel Prize was interviewed. The intention was to discuss his research on vitamin C and its role in the prevention of cardiovascular diseases. But at our meeting, he made a casual remark which surprised me. He said, I also take vitamin C as a safe and natural remedy for constipation. During use, the dose and how?

No specific dose is expected to depths of each, the little one needs self-experimentation. But his idea to start with a lower amount of lead and gradually increasing the amount of the excess diarrhea and abdominal pain often. A good start is to take 2000 mg with dinner and another 2000 mg with breakfast.
But do not be discouraged if this dose not work.

Most of my patients get the best results with 5000 mg in the evening and a further 5000 mg with breakfast. This often leads to a saddle before it to work.

But theres a different clause. The breakfast was not a cup of coffee and then to work a race. The breakfast should be high and the fiber as a bowl of All Bran, firstly, fiber bran cereals or other. Add a banana or other fruit. And while breakfast is also important to enjoy a cup of coffee or tea.

Why is this routine work? The fact that vitamin C is a natural laxative is the main reason. However, assistance shall be called by a natural physiological mechanism gastrocolic reflex nerves. A breakfast high in fiber stimulates nerves in the colon that cause a bowel movement.

I noticed that the ham and eggs for breakfast may be more attractive than with a bowl of bran. If this is the case, and vitamin C, in all likelihood to heal even constipation. But it works best with high-fiber cereal (and remember that you need 45 grams of fiber per day). Their lack of fibers, which creates a rock hard stool and constipation. The chair should be soft like toothpaste.

To ensure consistency, the clearance of these other benefits. Less effort to produce a bowel movement, reduces the risk diverticulosis, small hernias of the colon, and theres some evidence that reducing the risk of colorectal cancer may.

Are there any complications of the consumption of large amounts of vitamin C, also the possibility of diarrhea? It has long been a belief that a high C causes kidney stones. But no significant evidence that physician was reported. Indeed, since most kidney stones in your urine alkaline, because vitamin C acidify the urine, there is less chance that happens. Pauling was 20,000 mg per day and lived to 95 years

Remember, I am not your doctor, consult your doctor so you always have medical issues.

Tags: constipation