Monthly Archives: February 2010

The relationship between obesity and nutrition intake

February 20, 2010

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How to lose weight is always the topic that this blog talks about.We care more about how to lose weight,but we don’t care do we health?Or do we get enough nutrition?Drink beer will lead to fatness,eating cookies will lead to fatness too.Then what is the relationship between obesity and nutrition?

Fat because of the mouth, then what kind of relationship between obesity and nutritional intake?
If the absorption of nutritional intake is greater than the body needs, people will gain weight. The body heat in general is also required to “calories” to calculate. There are three possible of weight and the intake of calories:

1. Intake of calories the body coincided with the value equal to the amount it needs, then the weight not change
2. Intake of calories the body needs less than the value, then the weight will loss
3. Intake of the caloric value of the body more than necessary, then the weight will gain

Thus, if a person’s nutritional intake too much, more than he needs the heat can cause obesity. Needed to heat the body fat and fat comes mainly from food, including fat in the food supply of most of its energy, 9 kcal per gram. When fat into the blood, partly by oxidation of physical activity required for the supply of heat, in part, as an integral part of the cell, as well as part of the converted into other substances, the excess will enter the “fat storage” storage.

Fat is the essential nutrients, do not refuse, but if you eat most of the body by the intake of calories exceeds the normal consumption of dietary fat into the fat stored in the number of libraries will be increased, and thus the formation of the main reasons for obesity.

Do you want to still know more about how to lose weight?Please pay attention to our blog.

Why drink beer would lead to fatness

February 14, 2010

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We talked about why eating cookies will lead to fatness last several days.Today we would tell you why drinking beer lead to fatness.There is a common character among the people who love beers.It is they are all very fat.Do you know what is the reason?Ok,in fact it is revelent with the hormonal.Hops are as similiar with Cannabis,Contains a wealth of “vegetable estrogen” .This is a plant having a similar effect with the female hormone active substances .

However,How do hops make your breast and stomach bigger and bigger?Female hormones are weaker than male hormones.However, it can increase the fatness and fat storage in body organ will make people looks fatter.Now,you may know the reason why beer lead to fatness,right?

Why eating cookies lead fatness？

February 7, 2010

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We talked about why excercise lead to fatness yesterday.Some people ask why eating cookies will lead to fertility?Here are some reasons.Got it.

When we go to the supermarket， always stake a variety of flavor or packing of biscuits, but I do not buy, I would like the whole wheat bread or buns.

Dietitians theory: there is an access to the case of other staples, less or none biscuits will be better . And why?
Let’s look at a biscuit ingredients generally are: Koshiro sugar, cream of wheat plants from Health and whey butter flavor salt, leavening agents such as caramel color.

As we know the top three is the most important elements of the three main materials. Biscuit is composed of the three major shareholders: the wheat, sugar Koshiro grease, if you often eat dim sum is a sweet crispy biscuits of that certainly absorb a lot by adding sugar and oil.

There is a high-fiber biscuits are called cookies are not healthy then? It tastes very fragrant. In fact, very much like the fiber to absorb fat, as long as the discharge of oil more naturally crisp and, therefore, not much different. Fragrant crisp slippery fat foods will have to come to help!

We all know that more sugar, oil are physically unhealthy factors, we still do not eat for our health bar.After that,you may know the reason why eating cookies lead fertility.Of course,if you would like to more knowledges about lose weight.It is not a problem.How to lose weight is always the aim for us and we would like to deliver the information and knowledge to everybody who need it.

Why exercise lead to fatness instead of slimming

February 6, 2010

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We have introduced 14 ways with 2 posts(part 1,part 2)to lose weight effectively.But many women ask why the more excise they do,the fatter they are.Here is a post may tell you the reasons.

Why exercise lead weight-loss failure? Reasons may be inappropriate selection of sports or exercise control properly. People always ask how to lose weight?Here to tell you how to choose the number of sport and physical activity ，and needed to carry out exercise weight-loss, so you have to avoid weight-loss failure.

The inappropriate choice of sports

Why exercise lead to fat instead of slimming

When obese have normal physical that just like in the case of weight-bearing exercise. Therefore, when he started taking part in exercises should be noted, first select a good sport. Should normally exercise body strength and durability as the goal of the whole body dynamic exercise (aerobic exercise) as the main, such as riding a bicycle, dancing, walking, jogging, stair climbing, climbing, all kinds of ball games and gymnastics, rope skipping, swimming, and water walking, etc., in which cycling and swimming right knee and foot joint load is not heavy, it is more appropriate for obese exercise.

To reduce weight, we must consume a large amount of fat, while fat consumption needs of a large number of oxygen, and long enough exercise time. Therefore, to achieve weight loss purpose was to choose a longer time, but also by absorbing large quantities of oxygen movement (known as aerobic exercise), it is the best exercise to lose weight is to walk. This is the consumption of excess fat in the best way. Friends to lose weight should always think of such an advice ” Walking is better than bying car , standing better than sitting,”.

Another 7 effective ways to lose weight

February 5, 2010

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We have talked about the precious 7 ways to lose weight effectively in the past several days.Many readers think it useful for them.However,i just introduced 7 ways,another 7 effectively ways i am ready to introduce in the following:

1.Pay attention to your body

We have to pay attention to our body every minute.Because the body is very clever,and it will perform as what you do in the daily life.

2.Make it feel happy when you are losing weight

You will be easy to give up if you treat weight loss as a 100 meters race competition.If you treat it as endurance competition.Set several goals in the way to lose weight and appreciate the landscape.You won’t think it hard to lose weight.
3. No excuse
Do not give yourself any excuse, most people have an excuse for defeat at the above, there is struggle, have real joy in life.
4. Combined living habits
Sometimes to loss weight is an easy job, but keeping the pounds off is a difficult task, so the weight loss period, and must cultivate a habit of living life to comply with is the long-term strategy. And this life, to comply with the living habits and your life of the mind intimately bound. Weight loss with lifestyle habits, can be sustained, ways to lose weight without it, is the ability to persevere in fact.
5.
Because losing weight can be more aware of themselves, not by many previous harvest, whether it is the spirit of willpower, patience and restraint force, the whole bundle of life force, future planning ability, etc. Do not let weight loss than just weight loss. To lose weight once can get the extraordinary achievements of their own personality.
6. Actions speak louder than rhetoric and utopian
As long as there must be action to gain, absorption of the diet suited to their new knowledge and immediately set an example on the weight they see tangible results. However, it must be the healthiest and most natural way, even a successful integration of good practice methods.
7. Do not be defeated by words
Learning the power of self-encouragement, let us who are at a disadvantage even if the environment, we can also go beyond, and the wisdom to do, even this tiny weight losing work.

Improper way to loss weight easy to get fatty liver

February 3, 2010

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Losing weight is always a topic for women.Fatty Liver Refers to the deposit of fat in liver cells accumulated too many lesions. Common cause of fatty liver is nutritional excess, alcoholism, etc. people Not only over-nutrition or too fat, but malnutrition, excessive or rapid weight loss will suffer from fatty liver.

Lipid metabolism of these substances should be fallen. Require two conditions , frist Enzymes,it likes factory equipment,on the other hand, including vitamins and lipoprotein. The synthesis of the latter also need to choline, protein and fatty acids, which is like raw material. The problem is that the activity of these enzymes is not usually how high, but once you start a diet, this is not enough plant capacity, raw materials, incomplete, no good products made naturally. As a result, excess lipid material as the only raw materials, in the factory backlog down, forming a fatty liver.

How to lose weight sciencely? First, the diet to be adjusted. Is the three can not, namely, fullness, can not eat, can not eat too much “good”, you eat. Second, make rational arrangements for movement. The best way for stride motion, each of at least 3 kilometers away. Movement is best arranged in the afternoon or after dinner, each campaign lasted 30-45 minutes, 3-5 times a week.

Finally, adjusting your diet and reasonable exercise,you can drink some protect the liver, blood lipid regulation of health tea at the same time.It can inhibit the increase in hepatic lipid peroxide, regulate fat metabolism, protect the liver, so that you reduce body fat at the same time, letting the liver lose weight.

That is why menopausal women be fat easily.Lose weight positively and aggresively.

How To Lose Weight

Monthly Archives: February 2010

The relationship between obesity and nutrition intake

Why drink beer would lead to fatness

Why eating cookies lead fatness？

Why exercise lead to fatness instead of slimming

Another 7 effective ways to lose weight

Improper way to loss weight easy to get fatty liver

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