Last week I explained why you should avoid low calorie diets and this week I am touching another popular topic about low fat products and diets. When you walk into a supermarket, you are bombarded with products claiming to be ‘low fat’ ‘no fat’ ‘fat free’ or ‘less than 10% fat’, so it is no…
The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a diet for the first time. Many diets promise…
Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less. This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements. Meal replacements such as Optifast…
If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do your cardio in the morning, before you eat” The effects of exercising in the morning The basic idea behind this well known theory, is that when you haven’t…
If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you started. There are people who recommend high carb diets, low carb diets, no carb diets, high protein diets, low protein diets, low fat diets, no fat diets, or any…
We have released a new and improved version of our Android App! “How to lose weight” mobile app is available for Free in the Android Market. The latest version is 7.0 and has a number of new and exciting features. In a nutshell: New and improved UI New home widget Compatibility with ALL android…
I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel healthy and I am forever making plans and statements about starting exercise. However still getting to move or…
The market is saturated with weight loss products, resources, weight loss plans, tips, articles, hypnosis and counselling solutions and everything else your mind can think. You would think that all the weight loss problems are solved. Well if you are on this page it is probably the opposite. Going on to lose weight is not…
| February 27, 2012 |
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We all need a little treat in our lives now and again. Sometimes when we are stressed or emotional, or perhaps going through a difficult time, a moment taken to enjoy a food that gives us pleasure can be a breath of fresh air. It must be stressed that using foods for rewards in difficult…
| February 23, 2012 |
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When you think about becoming healthier and achieving your fitness goals, the most important thing to realize is there is not just one way to go about it. There are thousands of possible programs and diets to choose from that all could work. Your job is to find out which exercise program and diet plan…
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