How To Lose Weight

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a diet for the first time.  Many diets promise…

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less.  This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements.  Meal replacements such as Optifast…

If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do your cardio in the morning, before you eat” The effects of exercising in the morning The basic idea behind this well known theory, is that when you haven’t…

If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you started.  There are people who recommend high carb diets, low carb diets, no carb diets, high protein diets, low protein diets, low fat diets, no fat diets, or any…